how many steps in a mile if you are 5 2

The average American walks 3000 to 4000 steps a day or roughly 15 to 2 miles. A sedentary person may.

Pin On Health

21 rows How many steps in a mile.

. It is going from 9 to 2 miles per hour on a single track. Measure your progress by the number of steps you are covering each day. 205 calories is equal to 5 so a. Walking 5 miles daily is a great way to shed pounds.

The number of steps per mile varies from individual to individual and whether you are running or walking. The excess excess calories in this food will last up to a week burning around 3500 calories in an 8-ounce serving. Distance10 Average Stride Length in Feet 3. The average person walks between 2000 and 2500 steps per mile.

You are likely to burn a great deal more calories if you have a high BMI and are carrying a great deal of body fat. As such 10000 steps are equal to around 4-5 miles. Average step length is approximately 21 to 25 feet. If it takes 2100 steps to walk the mile divide 855 by 2100 which gives you 004 the number of calories burned with each step.

5280216825 feet 2435 steps per mile Remember stride length changes based on speed but both of these ways provide approximate calculations to help you figure out the number of steps you take in a mile. To calculate the steps in a mile there are various ways to do it. You can use a fitness band phone motion sensor or pedometer to determine how many steps per mile you walk. There number of steps in a mile would depend on the height.

That means you need to walk 2000 steps to cover one mile. For a woman with an average stride length 22 ft 5000 steps are 20816 mi and for a man with an average step 25 ft its 23674 mi. Your speed is five miles per hour after which you are moving slowly along 150 steps. Find Your Average Stride Length.

This chart is computed on a three-foot step. 5280Average Stride Length in Feet Your Number of Steps Per Mile. WAYHOME studio Shutterstock. Divide the distance it took you to walk those steps by 10.

So we can say that approximately there are 2000 steps in one mile. Since there are 5280 feet per mile divide 5280 by your average stride length in feet. 10000 steps add up to roughly 5 miles 1 jogging stride equals 2 walking steps. 1 km 1250 steps.

Most people with a 10000 step goal dont try to get all 10000 steps at one time. To transform 25 miles into steps you just need to multiply the quantity in miles by the conversion factor 0762. An individual weighing 155 lbs should walk 5 calories in order to burn 500 calories. Running steps have a longer stride length and you may take between 1400 and 1700 steps per mile.

If youre already walking more than 10000 steps a day or if you. 10000 steps around 5 miles. Divide 5280 by your average stride length in feet. Walking distance is 301 rather than 2000 calories so you will need that distance in order to burn 2000 calories.

Aerobic fitness exercises are better yet. The second chart is computed between a 25 ft. 1 metre is equal to 000062137119223733 miles or 13123359580052 steps. Note that rounding errors may occur so always check the results.

You should multiply this number 2 to give it a value. Walking gradually up to 5 miles a day. You can view more details on each measurement unit. A total of 10000 steps equals 4 to 5 miles.

Based on average height a person has a stride length of around 21 to 25 feet. So if you want a calculation for 234 or 5 miles you can get the figure by calculating the approximate walking steps with several miles. The exact number depends on the individuals height and stride length. Firstly you can just count it out.

A good way to get in shape is by walking a 15-minute or 4 miles per hour or 135 steps per minute. If you are taller let us say 57 the approximate steps per mile is 2289. 5000 steps make about 2 miles. If you are 52 in height the approximate steps per mile would be 2474.

These steps are for those with shorter legs and a shorter height. 10000 steps around 5 miles. Its a good idea to find out how many steps a day you walk now as your own baseline. A minutes worth of calories is approximately 82 calories.

An average person has a stride length of approximately 21 to 25 feet. This is computed at 2321 steps per mile for a height of 5 feet 5 inches. But the number of steps per mile varies from person to person and depends on your stride length. That means that it takes over 2000 steps to walk one mile and 10000 steps would be almost 5 miles.

Its certainly possible to get 10k steps in a 5-mile 8 km walk but that will take about 15-2 miles based on a 35 mph 56 kph brisk walking paceRemember that the average American gets as many as 5000 steps or more during the normal course of their day. 10000 steps is considered 5 miles 200 steps is about one city block 9 holes of golf walking equal about 8000 steps Most people will do about 1200 steps in about 10 minutes. Find How Many Steps You Walk in a Mile. For an individual weighing 150 pounds multiply 150 by 057 to get 855 the number of calories burned during a 2 mph 1-mile walk.

Then you can work up toward the goal of 10000 steps by aiming to add 1000 extra steps a day every two weeks. 1 km 1250 walking steps. On the basis that a person of average height has a stride length of between 21 to 25 feet we can say that approximately 2000 walking steps make up a mile. Calculate exact number of steps here.

Steps in a mile for avg height and weight 1 mile 2000 walking steps. How Many Miles Per Hour Should You Walk To Lose Weight. See details on the formula below on this page. It takes 1700 steps to walk a mile.

Measuring your stride length will give you a much more accurate number for your personal steps per mile. So 25 miles in steps 25 times 0762 5280 steps exactly. 23 counts to this figure an increase of 7. We assume you are converting between mile and step.

Miles or steps The SI base unit for length is the metre. How Much Burn It Taking 105 pounds and sprinting at 9 minutes per mile that burns about 10 calories. Generally speaking you can count on 2000 steps equaling one mile.

Calculate How Many Steps In A Km Mile Tape Measure Step Answers